Strength Exercises For Basketball Players – Core Exercises To Become More Explosive!

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Want to become a more explosive player? Many players think they only have to train their lower body to improve their vertical jump and become more explosive, however, the core and upper body are important as well.

Today Coach Rocky is going to go through some of his favorite most effective core exercises that will help build you into an explosive basketball player.

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Agility Drills For Kids

As a youth soccer coach, you will soon see you have a wide variety of skill sets with your youth soccer players. Some have been playing a few years already and are very athletic, while others can barely put one foot in front of the other! Your job as a youth soccer coach will be first to teach them to achieve a level of agility and balance, that is consistent throughout your soccer team.

Another question I get is what exactly the boxing workout consists of for kids. Well, we jump rope, perform footwork drills, shadow box, work the heavy bags, double end bags, the punch mitts, speed bags, perform defensive drills, conditioning work, perform abdominal core exercises, and body weight exercises such as push ups and squats.

For this drill you will only need a ribbon about 3-4 feet long. Pair off your students. One will be the head and one will be the tail. Tie the ribbon to the back of the belt of the “head” student while giving the “tail” to the second student. The goal is for the head to catch the tail. This encourages students to think creatively, use agility and promotes fun!

When considering fitness drills for your kids, your first realisation should be that kids are not just small adults. Adult fitness drills are generally inappropriate for kids. For the kids that I coach I tend not worry about any kind of fitness drills at training up until about the age of eleven.

Activities need to be stimulating and enjoyable, well balanced, safe and specific to the sport. Kids like variety, they like being challenged but more importantly they love experiencing success. Having user friendly activities that allow for kids to develop self confidence, self awareness and improve their self esteem leads to a cohesive, team oriented, structured and successful season of sport.

The speed ladder will not change, only the drills. The drills that can be performed will help younger kids develop not only speed and agility but also coordination and muscle strength. These drills will be performed on a 3 day a week basis not to over work the muscles. They drills are quick and fast and require coordination to complete correctly.

Don’t allow your players to run drills without supervision. Walking away, even if it’s to prepare for the next drill, allows players to develop bad habits and bad form.

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Pack N Plays and Play Yards For Babies and Kids

When it comes time to decide on whether or not to register for or purchase a Pack N Play the answer is YES! This is a must for parents who still want to be able to visit  a friends home for dinner or leave your kids with the grandparents overnight.

Reasons why to buy a Pack N Play or Play Yard

You can use it as a bassinet in your room until you are ready to transition your baby to their own crib in their nursery.
You can put your child in the play yard while you are cooking, cleaning, or even working in the yard and know that they are safe.
You can move it to any room you are working in while they nap so you can keep an eye on them.
You can pack it up and take it to a friends home to use as a playpen or crib if the child falls asleep while you are enjoying dinner.
You can take it to a family members home and they can use it as a crib while watching your kids overnight for you.
Things to look for in a Pack N Play or Play Yard
Canopy that can cover your child especially if taking it outside
A Detachable changing table- this is useful when the child is first staying in your room so you can change them in the night without having to take the child into the nursery
Baby bassinet sling- This is a sling that holds the mattress up closer to the top so it is easier for you to lay the child down without having to reach all the way to the bottom.
Some come with a detachable shelf that can hold diapers, wipes, lotion and more to help you in caring and cleaning your baby.
Also,  some come with a device that plays music, illuminates or vibrates the pack n play to help soothe your baby to sleep.

Safety Tips for Play Yards & Pack N Plays

Make sure that all four sides are in the  up and locked position before you place your baby in the play yard.
Make sure there are no holes or tears in the mesh siding.
Do not have toys in the pack n play unless you are close by. Kids can use the toys to climb out of the play yard.
Never leave your child unattended in the play yard or use it as a substitute to watching your child

Visit for a great selection on packnplays and playards for babies and kids.

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